"A Scale of Your Emotions Would Look Like This:"

Taken from The Amazing Power of Deliberate Intent: Living the Art of Allowing by Esther and Jerry Hicks (The Teachings of Abraham)

1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. "Overwhelment"
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

I need to refer to this often so that I can consciously chose to move up the scale when I need to move higher...Higher vibration/Frequency!